CrossFit Holistic – Södra Strand
Warm-up
Metcon
Metcon (No Measure)
Tabata Split Squat jumps
Vila 4
Tabata Pushups
Vila 4
Tabata Bicepcurls
Vila 4
Tabata Striktpress
Vila 4
Tabata Situps
Tabata Split Squat jumps
Vila 4
Tabata Pushups
Vila 4
Tabata Bicepcurls
Vila 4
Tabata Striktpress
Vila 4
Tabata Situps