CrossFit Holistic – Södra Strand
Warm-up
Weightlifting
Front Squats 2 KB’s (5×15)
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2
20 min AMRAP
30 Dubbla KB Swings
30 Pushpressar med 2 Kbs
30 Sync Airsquats
Team om 2
20 min AMRAP
30 Dubbla KB Swings
30 Pushpressar med 2 Kbs
30 Sync Airsquats