CrossFit Holistic – Södra Strand

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Warm-up

Weightlifting

Front Squats 2 KB’s (5×15)

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

20 min AMRAP

30 Dubbla KB Swings

30 Pushpressar med 2 Kbs

30 Sync Airsquats