CrossFit Holistic – Södra Strand
Warm-up
Weightlifting
Cluster (6×3)
Squat clean thruster
Valfritt tng eller dropp
Metcon
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
20 Deadlifts 50/35
15 Frontsquats
10 Shoulder to over head
RX+ 60/40
Squat clean thruster
Valfritt tng eller dropp
14 min AMRAP
20 Deadlifts 50/35
15 Frontsquats
10 Shoulder to over head
RX+ 60/40