CrossFit Holistic – Södra Strand
Teknik
10-15 min Teknik Power cleans
Metcon 1
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
10 Power cleans 60/40
400m Löpning
Metcon 2
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 Frontsquats 60/40
10 Knee raise
200m Löpning
Accessory
Tabata V-ups