CrossFit Holistic – Södra Strand

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Teknik

10-15 min Teknik Power cleans

Metcon 1

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

10 Power cleans 60/40

400m Löpning

Metcon 2

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Frontsquats 60/40

10 Knee raise

200m Löpning

Accessory

Tabata V-ups