CrossFit Holistic – Södra Strand
Warm-up
Weightlifting
Frontsquats 10×10
Metcon
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
20 KB Snatch
8 Burpees
Weightlifting
Frontsquats 10×10
Metcon
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
20 KB Snatch
8 Burpees