CrossFit Holistic – Södra Strand
Weightlifting
Back Squat (4×20)
Metcon
Metcon (No Measure)
40 sec on: 20 sec off x 9
1. Kb snatch
2. Kb oh Walking Lunges
3. Kb swing
Vila 4 min
40 sec on: 20 sec off x 6
1. Russian twist med Kb
3. Kb get up