CrossFit Holistic – Södra Strand

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Weightlifting

Back Squat (4×20)

Metcon

Metcon (No Measure)

40 sec on: 20 sec off x 9

1. Kb snatch

2. Kb oh Walking Lunges

3. Kb swing

Vila 4 min

40 sec on: 20 sec off x 6

1. Russian twist med Kb

3. Kb get up