CrossFit Holistic – Södra Strand

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Metcon

Semi intermediat Diös SH

Minut 0-4:

30 Clusters 35kg

@4min Vartannat varv:

10 Varv

10 Shoulder to over head

10 Power cleans

10 Frontsquats 35kg

TimeCap: 14 min

Vila 10 min

Event 3 Diös SH

For Time:

42-30-18

Airsquats

12-9-6

Pullups (strikta)

Then

21-18-15-12

Thrusters 30kg

Sync Bar Facing Burpees

TimeCap: 18 min