CrossFit Holistic – Södra Strand
Warm-up
Weightlifting
Power Clean (10×3-5 reps)
Fokus bra Teknik
Metcon
Metcon (Time)
For time:
10-1
Sumo deadlift high pull 50/35
Pushpressar
Timecap 12 min
Fokus bra Teknik
For time:
10-1
Sumo deadlift high pull 50/35
Pushpressar
Timecap 12 min