CrossFit Holistic – Södra Strand

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Warm-up

Weightlifting

Hang clean + Frontsquats (1+5 Ev 90s x10)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

20 Deadlifts

20 Burpees

20 Squat jumps I sidled över stången