CrossFit Holistic – Södra Strand

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Warm-up

Weightlifting

Deadlift (5×7)

Metcon

Metcon (AMRAP – Reps)

Death by Clean and jerks

Min 1 : 1 Clean and jerk

Min 2 : 2 Clean and jerk

Min 3: 3 Clean and jerks

Osv tills man inte hinner med antalet på minuten

Rx: 40/30

Rx+: 50/35