CrossFit Holistic – Södra Strand
Warm-up
Weightlifting
Deadlift (5×7)
Metcon
Metcon (AMRAP – Reps)
Death by Clean and jerks
Min 1 : 1 Clean and jerk
Min 2 : 2 Clean and jerk
Min 3: 3 Clean and jerks
Osv tills man inte hinner med antalet på minuten
Rx: 40/30
Rx+: 50/35