CrossFit Holistic – Södra Strand
Warm-up
Weightlifting
Goblet Squat (2min Max reps x 4 vila 2 min mellan)
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Team om 2
Strikta pullups eller ringrows
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Team om 2
Strikta pullups eller ringrows