CrossFit Holistic – Södra Strand
Warm-up
Weightlifting
Front Rack Lunge (5×15 /ben)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
30 Thrusters 40/30
30 Barfacing burpees
300m Run
20 min AMRAP
30 Thrusters 40/30
30 Barfacing burpees
300m Run