CrossFit Holistic – WOD

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Warm-up

Weightlifting

Deadlift (5×5)

Push Jerk (5×5)

Back Squat (5×5)

Metcon

Metcon (Time)

Team om 2 FT

2000m Rodd

100 Wallballs

50 clean and jerks 40/30

150 Cal bike