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CrossFit Holistic – WOD

Warm-up

Weightlifting

Deadlift (5×5)

push: Push Jerk (5×5)

Push Press (5×5)

Back Squat (5×5)

Metcon

Metcon (Time)

Team om 2

13 min CAP

4 Rounds

20 Cal bike

15 Power Cleans 40/30

10 Burpees

Metcon (Time)

Team om 2

13 minCAP

4 Rounds

400m Row

15 Backsquats 40/30

10 Pullups

RX+ Bar MU