CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

35 min AMRAP

TEAM 2

40 Clean and jerks 50/35

40 Backsquats

40 Pullups

Vila 2 min

60 Wallballs

60 Abmat situps

40 Strikt press 35/25kg