CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
35 min AMRAP
TEAM 2
40 Clean and jerks 50/35
40 Backsquats
40 Pullups
Vila 2 min
60 Wallballs
60 Abmat situps
40 Strikt press 35/25kg
35 min AMRAP
TEAM 2
40 Clean and jerks 50/35
40 Backsquats
40 Pullups
Vila 2 min
60 Wallballs
60 Abmat situps
40 Strikt press 35/25kg