CrossFit Holistic – WOD

Warm-up

Weightlifting

Back Squat (6×6)

Shoulder Press (6×6)

Deadlift (6×6)

Accessory

On the minute

6 min

40s Archrocks

Metcon

Metcon (Time)

Sprint:

250m Rodd

15 KB Swings 24/16

Vila 4 min

x4 Varv