CrossFit Holistic – WOD
Warm-up
Weightlifting
Back Squat (6×6)
Shoulder Press (6×6)
Deadlift (6×6)
Accessory
On the minute
6 min
40s Archrocks
Metcon
Metcon (Time)
Sprint:
250m Rodd
15 KB Swings 24/16
Vila 4 min
x4 Varv
6 min
40s Archrocks
Sprint:
250m Rodd
15 KB Swings 24/16
Vila 4 min
x4 Varv