CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Weightlifting

Front Squat (6-6-6-6)

Push Press (6-6-6-6)

Deadlift (6-6-6-6)

Metcon

Metcon (Time)

4 Rounds For Time

400m Run

30 Airsquats

20 KB Swings 24/16 RX+ 28/20