CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Dynamisk rörlighet

Weightlifting

Front Squat (6-6-6-6)

Push Pressar KB (6-6-6-6)

Deadlift (6-6-6-6)

Metcon (Time)

For Time

600m Rodd

2 Rounds:

20 Split squat jumps

20 Push ups

10 Thrusters 30/20

10 Hang Cleans 30/20

RX+ 45/30

Accessory

Mobility Coach väljer övning