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6 veckors tyngdlyftningsgrupp. Start 28 mars.

CrossFit Holistic – WOD

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Warm-up

Dynamisk rörlighet

Weightlifting

Deadlift (2RM)

Sedan 3×10 @ 50%

Push Press (2RM)

Sedan 3×10 @50%

Back Squat (2RM)

Sedan 3×10 @50%

Metcon

Metcon (Time)

Team of 2 KB chipper

200 KB Swings

150 Push-press

100 Gobletsquats

50 KB Thrusters

Push-press och Thrusters görs med dubbla KB’s

RX 20/12

RX+ 24/16