CrossFit Holistic – WOD

Warm-up

Weightlifting

Front Squats 2 KB’s (3×20)

Deadlift (3×20)

Shoulder Press + Push Press (1 RM i komplexet 5+5)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

5 Knees to elbows

10 Push-ups

15 Airsquats

Om tid finns

Valfri core