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Please see here and here for Google's terms. Please also see Google's Privacy Policy. We do not send the API provider any personally identifying information, or information that could uniquely identify your device.

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Söndag 12 Nov – Uppsamlingsdag

CrossFit Holistic – WOD

Warm-up

Weightlifting

Front Squats 2 KB’s (3×20)

Deadlift (3×20)

Shoulder Press + Push Press (1 RM i komplexet 5+5)

Metcon

Metcon (AMRAP – Rounds and Reps)

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