CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2 (jobba varannan minut)

1 min on 1 min off x14 (14 intervaller var)

Buy in varje varv: 10 Wallballs

AMRAP

50 Deadlifts 70/50

50 KB Swings 24/16

50 DB Burpees 2DB

50 DB Thrusters 2DB