CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2 (jobba varannan minut)
1 min on 1 min off x14 (14 intervaller var)
Buy in varje varv: 10 Wallballs
AMRAP
50 Deadlifts 70/50
50 KB Swings 24/16
50 DB Burpees 2DB
50 DB Thrusters 2DB