CrossFit Holistic – UtecrossFit

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Warm-up

Metcon 1

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

50 Singel / DU

30 Split Squat jumps

10 Burpees

Metcon 2

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

20 Thrusters (tom stång)

200m Löpning

20 KB Swings 24/16

Metcon 3

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 Hand release pushups

20m 2KB Frontrack Walking Lunges

10 KB Clean and jerk

Rx 2×16/8

Rx+ 2×20/16