CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

(Tom skivstång)

20 Box step ups

20 Thrusters

20 Strict press

Vila 4 min

10 min

1 RM Squat Clean

Vila 4 min

15 min (team 2)

20 Squat Clean 80% av ovan

20 Sync T2B / Knees to elbows

20 Double KB swings 2×20/12