CrossFit Holistic – Silverbacks

Warm-up

Weightlifting

Front Squat (5×6)

Deadlift (5×6)

Push Press (5×6)

Bench Press (5×6)

Metcon

Metcon (Time)

Metcon 1 ”Silverbacks goes 60”

I par, valfri uppdelning, valfri ordning

60 boxjumps

60 jumping pull-ups

60 KB – svingar

60 steps walking lunge

60 knees to elbow

60 push press

60 back extensions

60 wallballs

60 burpees

60 DU/SU

Metcon (No Measure)

Metcon 2 ” Bring senior citizens Up”

Squats – airsquats (med el utan vikt)

Metcon (No Measure)

TABATA

Bonus tabata mage