CrossFit Holistic – WOD

Warm-up

Weightlifting

Front Squat (5×6)

Deadlift (5×6)

Push Press (5×6)

Metcon

Metcon (Time)

Team om 2

FT:

10 Rounds:

5 Clean and jerks 40/30

5 Backsquats

5 Thrusters

5 Shoulder to over head

RX+ 60/40