CrossFit Holistic – WOD
Warm-up
Weightlifting
Front Squat (5×6)
Deadlift (5×6)
Push Press (5×6)
Metcon
Metcon (Time)
Team om 2
FT:
10 Rounds:
5 Clean and jerks 40/30
5 Backsquats
5 Thrusters
5 Shoulder to over head
RX+ 60/40
Team om 2
FT:
10 Rounds:
5 Clean and jerks 40/30
5 Backsquats
5 Thrusters
5 Shoulder to over head
RX+ 60/40