CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

21/16 Cal row

15 Thrusters 35/25

9 Barfacing burpees

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

60 Singelunders / DU

30m Walking Lunges

30m Grodhopp