CrossFit Holistic – WOD

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Warm-up

Dynamisk Rörligthet

Weightlifting

Shoulder Press (3-3-3-3-3)

Deadlift (3-3-3-3-3)

Back Squat (3-3-3-3-3)

Metcon (Time)

For Time Cap 25 min

1000m Rodd

50 Backsquats

50 Push pressar

50 Burpee BJ

RX 40/30

RX+ 60/40