CrossFit Holistic – WOD
Warm-up
Dynamisk Rörligthet
Weightlifting
Shoulder Press (3-3-3-3-3)
Deadlift (3-3-3-3-3)
Back Squat (3-3-3-3-3)
Metcon (Time)
For Time Cap 25 min
1000m Rodd
50 Backsquats
50 Push pressar
50 Burpee BJ
RX 40/30
RX+ 60/40