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CrossFit Holistic – Silverbacks

Warm-up

Weightlifting

Back Squat (8×2)

Front Squat (8×2)

Shoulder Press (8×2)

Deadlift (8×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

Cash in: 100 DU Alt 200 SU

20 hspu

30 cleans 60/40 kg

40 boxjumpsover

50 pullups

60 wallballs

70 Lunges with plate overhead 20/10 kg

Cash out: 30 Manmakers 22.5/15 kg