CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

jobba varannan intervall

45s on 45s off x40 (20 intervaller var)

AMRAP

30 Barfacing burpees

30 Power cleans 50/35

30 Frontsquats

30 Box jumps over

30 Pullups / Ringrows