CrossFit Holistic – WOD
Warm-up
Gymnastics
Teknik Handstand Pushups
15-20 min
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min Cindy
5 Pullups / Ringrows
10 Pushups
15 Airsquats
Vila 4 min
6 min AMRAP
5 Burpee box jumps over
10 Ground to over head 40/30