CrossFit Holistic – WOD

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Warm-up

Gymnastics

Teknik Handstand Pushups

15-20 min

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min Cindy

5 Pullups / Ringrows

10 Pushups

15 Airsquats

Vila 4 min

6 min AMRAP

5 Burpee box jumps over

10 Ground to over head 40/30