CrossFit Holistic – WOD

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Warm-up

Weightlifting

Deadlift (1RM)

Front Squat (1RM)

Shoulder Press (1RM)

Push Press (1RM)

Metcon

Metcon (Time)

For Time

100 Du Singelunders

80 KB Swings

60 Gobletsquats

40 Boxjumps over

20 Burpee Boxjumps

10 Pull-ups

Om tid finnes

3xMax Ring Push-ups