CrossFit Holistic – WOD

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Warm-up

Gymnastics

10 min OTM 50/10

1. Sidplankan höger

2. Sidplankan vänster

Vila 3

10 min OTM

1. 30 Airsquats

2. 15 Fällkniven

Vila 3

10 min OTM 40/20

1. Hollow hold

2. Superman hold

Vila 3

6 min AMRAP

5 Pushups

10 Airsquats

5 Burpees