CrossFit Holistic – WOD
Warm-up
Weightlifting
Deadlift (8-8-8-8)
Push Jerk (8-8-8-8)
Back Squat (8-8-8-8)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 min
Team om 2
15 Deadlifts 80/55
30 Shoulder to over head 50/35
45 KB Swings 28/20 ( När swingar görs står partner i DL Hold )
RX+ 100/70
Accessory
3 Rundor 30/30
Hollow Rocks
Arch Rocks
V-ups