CrossFit Holistic – WOD

Warm-up

Weightlifting

Deadlift (8-8-8-8)

Push Jerk (8-8-8-8)

Back Squat (8-8-8-8)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 min

Team om 2

15 Deadlifts 80/55

30 Shoulder to over head 50/35

45 KB Swings 28/20 ( När swingar görs står partner i DL Hold )

RX+ 100/70

Accessory

3 Rundor 30/30

Hollow Rocks

Arch Rocks

V-ups