CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (Time)

Team workout, work every second minute

Team 2

1:00 ON / 1:00 OFF

1. 9/7 Cal Ski – Remaining time MAX burpee box jumps over until 100 reps are completed

12 min Timecap

2. 9/7 Cal Row – Remaining time MAX wall balls until 100 reps are completed

12 min Timecap

3. 8/10 Cal Assaultbike – Remaining time MAX box jumps over until 100 reps are completed

12 min Timecap