CrossFit Holistic – CrossFit Teens 15-17 år

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Warm-up

Terminens pullups-utmaning

5 min mot individuellt mål!

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 min

15 Wallballs

15 Deadlifts (Ca 25-50 kg)

15 Cal Row

Metcon 2

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 min

3,6,9,12,15…

Bänkpress, tom stång

20 DU / Singelunders efter varje set

Metcon 3

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 min

10 Double KB Hang clean and jerk

20m Double KB Over head Walk

20m Frontrack carry