Main – WOD
Weightlifting
Välj någon av nedanstående styrkedelar.
Deadlift (3-3-3)
Shoulder Press (3-3-3-3)
Front Squat (3-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
5 x Thrusters 40/30
10 x Deadlift 40/30
15 x Burpee over bar