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Weightlifting

Välj någon av nedanstående styrkedelar.

Deadlift (3-3-3)

Shoulder Press (3-3-3-3)

Front Squat (3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP
5 x Thrusters 40/30
10 x Deadlift 40/30
15 x Burpee over bar