CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

75s On 45s Off x15

– Första 5 intervallerna:

Buy in 7 Burpee box jumps over

AMRAP

7 KB Swings 24/16

7 Gobletsquats

– Andra 5 intervallerna:

Buy in 7 One arm Devilspress

AMRAP

7 One arm DB Thrusters

7 DB Snatch

– Sista 5 intervallerna:

Buy in 3 One DB ManMakers

AMRAP

7 Box step ups

7 DB Hang Clusters