CrossFit Holistic – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

14 min AMRAP x 3

1. 30 Cal Skierg

30 Knees to elbows /T2B

2. 40 Cal Row

40m 2KB Frontrack Walking Lunges

3. 40 DB hang Clean and jerk

30 DB snatch

20 Burpees over DB