CrossFit Holistic – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2
14 min AMRAP x 3
1. 30 Cal Skierg
30 Knees to elbows /T2B
2. 40 Cal Row
40m 2KB Frontrack Walking Lunges
3. 40 DB hang Clean and jerk
30 DB snatch
20 Burpees over DB