CrossFit Holistic – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

Team 2

18 min AMRAP

40 Cal Skierg

40 Bänkpress 60/40

20 Strikta Pullups / Ringrows

Metcon

Metcon (AMRAP – Rounds and Reps)

Team 2

18 min AMRAP

40 Cal Row

20 Burpees over rower

20 Sync Box jumps over