CrossFit Holistic – WOD

Warm-up

Weightlifting

Shoulder Press (4x90s AMRAP @50%)

Front Squat (4x90s AMRAP @50%)

Deadlift (4x90s AMRAP @50% startar med 15 KBs)

Weightlifting

Bench Press (3×10)

Biceps curls (3×15)

Sidoplanka (4x30s /sida)