CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
40 min AMRAP (Dela som man vill)
2 Rounds:
50 Cal Row
50 Front rack lunges (Step back) 30/25 kg
Vila 2 min
2 Rounds:
50 Front squats 30/25 kg
50 Burpees over bar
Vila 2 min
2 Rounds:
50 Box jumps over
50 Single leg v-ups