CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

40 min AMRAP (Dela som man vill)

2 Rounds:

50 Cal Row

50 Front rack lunges (Step back) 30/25 kg

Vila 2 min

2 Rounds:

50 Front squats 30/25 kg

50 Burpees over bar

Vila 2 min

2 Rounds:

50 Box jumps over

50 Single leg v-ups