CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

Team om 2

21-18-15 12-9

Thrusters 50/35

Clean and jerks

1 Person jobbar med skivstången och 1 person springer 200m hela tiden.

Vila 10 min

10 min AMRAP

20m Utfallssteg 20/10 kg viktplatta over head

20 Plate ground to over head

20 Plate over head squats