CrossFit Holistic – WOD

Warm-up

Weightlifting

Split Jerk (8×3)

Back Squat (8×3)

Sumo Deadlift (8×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

20 KB Swings

10 Enarms Thruster KB

20 Airsquats

RX 24/16

RX+ 28/20

Om tid finns

Tabata of choice