CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

20 min AMRAP

30 Frontsquats 60/40

40 KB Swings 24/16

500m Löpning (tillsammans)

Metcon (Time)

Team om 2

For time:

15 Clean and jerks 60/40

15 Sync Knees to elbows

10 Clean and jerks 60/40

10 Sync Knees to elbows

5 Clean and jerks 60/40

5 Sync Knees to elbows

Timecap: 10 min