CrossFit Holistic – WOD

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Warm-up

Weightlifting

Front Squat (2RM)

@90% 6×2

Deadlift (2RM )

@90% 6×2

Shoulder Press (2RM)

@90% 6×2

Metcon

Metcon (AMRAP – Rounds and Reps)

3×3 min AMRAP 2 min vila mellan

5 Box Jumps

7 Toes to bar

9 Squat Jumps

50m Löpning

Accessory

3×3/arm Turkish GU