Main – WOD

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Weightlifting

Välj någon av nedanstående styrkedelar

Back Squat (8-8-8)

Snatch Grip Deadlift (8-8-8)

Push Press (8-8-8-8)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 min av
7 Tuckjumps
7 Burpees
7 Kettlebell Swings (24/16 kg)