CrossFit Holistic – WOD

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Warm-up

Metcon (AMRAP – Rounds and Reps)

Team 2

40 min AMRAP

E2M 8 Sync KB Swings

AMRAP

40 Sumo Deadlift highpulls 40/30

20 Sync Barfacing burpees

30 Ground to over head

10 Sync Barfacing burpees

20 Bearkomplex

– BK: Power clean + Frontsquat + Press + Backsquat + Behind the neck press

Rest 1 min

30 Sync box step over 1KB var

30 Cal Row

20 Sync Box step overs

30 Cal Row

10 Sync Box step overs

Rest 1 min

50 Sync Wallballs

Rest 2 min

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