CrossFit Holistic – WOD

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Warm-up

Weightlifting

Deadlift (5×5)

Back Squat (5×5)

Shoulder Press (5×5)

Metcon

Metcon (No Measure)

OTM 15 40/20

1. Burpeebox jumps over

2.Deadlifts 60/40

3. Squat jumps

4. Frontsquats 60/40

5. Vila