CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
2 min on: 1 min off x 10
AMRAP
30 KB swings
30 Burpees to target
30 Goblet squats
30 Pull-ups /ring rows
30 KB sumo deadlift high pull
Rx 24/16
Rx+ 28/20
2 min on: 1 min off x 10
AMRAP
30 KB swings
30 Burpees to target
30 Goblet squats
30 Pull-ups /ring rows
30 KB sumo deadlift high pull
Rx 24/16
Rx+ 28/20