CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

2 min on: 1 min off x 10

AMRAP

30 KB swings

30 Burpees to target

30 Goblet squats

30 Pull-ups /ring rows

30 KB sumo deadlift high pull

Rx 24/16

Rx+ 28/20