CrossFit Holistic – WOD

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Warm-up

Weightlifting

Deadlift (5×5)

Split Jerk (5×5)

Back Squat (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2 u go i go

4 min x3 AMRAP

3 Powercleans

6 Pull-ups

9 Thrusters

RX 35/25

RX+ 45/30