CrossFit Holistic – WOD
Warm-up
Weightlifting
Deadlift (5×5)
Split Jerk (5×5)
Back Squat (5×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2 u go i go
4 min x3 AMRAP
3 Powercleans
6 Pull-ups
9 Thrusters
RX 35/25
RX+ 45/30
Team om 2 u go i go
4 min x3 AMRAP
3 Powercleans
6 Pull-ups
9 Thrusters
RX 35/25
RX+ 45/30